Australia has one of the highest rates of skin cancer in the world. Each year more than 1600 Australians die from this almost entirely preventable disease. Fortunately, being SunSmart is a simple and effective way to reduce your risk of developing skin cancer.

Protect your skin

For best protection, we recommend a combination of sun protection measures:

• Slip on some sun-protective clothing – that covers as much skin as possible
• Slop on broad spectrum, water resistant SPF30+ sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.
• Slap on a hat – that protects your face, head, neck and ears
• Seek shade
• Slide on some sunglasses – make sure they meet Australian Standards

Extra care should be taken between 10am and 3pm when UV levels reach their peak.

For more information go to Cancer Council.