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Be Smart in the Sun

Australia has one of the highest rates of skin cancer in the world. Each year more than 1600 Australians die from this almost entirely preventable disease. Fortunately, being SunSmart is a simple and effective way to reduce your risk of developing skin cancer.

Protect your skin

For best protection, we recommend a combination of sun protection measures:

  • Slip on some sun-protective clothing – that covers as much skin as possible
  • Slop on broad spectrum, water resistant SPF30+ sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun.
  • Slap on a hat – that protects your face, head, neck and ears
  • Seek shade
  • Slide on some sunglasses – make sure they meet Australian Standards

Extra care should be taken between 10am and 3pm when UV levels reach their peak.

For more information go to Cancer Council.


Acne treatment

Submitted by julie123 on Wed, 2009-08-12 20:29.

Acne is mainly caused due to overproduction of sebum in sebaceous glands of the body. Diet containing much oil must be avoided to prevent from acne. Balanced nutritious diet should be taken.Acne treatment are avaliable now.

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