Increasing physical activity has protective health benefits. Being physically active for at least 30-60 minutes every day helps achieve or maintain a healthy weight, lowers blood pressure, raises good cholesterol in your blood, helps prevent type 2 diabetes, stroke and heart disease, reduces stress, depression and other mental illness, strengthens your bones, delays onset of dementia and is associated with a reduced risk of cancer!

To read about moving more and staying motivated click read more below.

A healthy mind, as well as a healthy body, are equally important in living a long and happy life. Depression and dementia are two of the most common conditions that affect the health of our minds. Read on for more information.